Say goodbye to greasy fast-food fries and hello to these crispy, golden Baked Zucchini Fries—the healthier, tastier way to satisfy your fry cravings! These little bites of perfection are lightly coated in crunchy panko breadcrumbs, kissed with garlic, and baked to crispy goodness.
With just 90 calories per serving, they’re packed with flavor and none of the guilt.
Perfect for dipping, snacking, or serving as a side dish, these fries are easy to make, naturally low-carb, and can even be made gluten-free! Whether you’re looking for a fun way to eat more veggies or a delicious snack to share, these zucchini fries are about to become your new favorite.
Why You’ll Love These Baked Zucchini Fries:
- Crispy, crunchy, and oven-baked (not fried!)
- Just a teeny 90 calories per serving
- Low-carb, nutrient-rich, and easily gluten-free
- Perfect with your favorite dip (Greek yogurt, spicy tomato sauce—yes, please!)
So grab those zucchinis and let’s make fries you can feel good about!
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 2
Calories per serving: 90
Ingredients
- 2 medium zucchinis
- 1 tablespoon olive oil
- 1/3 cup panko breadcrumbs (or gluten-free breadcrumbs)
- 2 tablespoons ground flaxseed (optional for added crunch)
- 1 teaspoon garlic powder
- Salt and black pepper to taste
Instructions
- Preheat oven: 200°C (400°F) and line a baking tray with parchment paper.
- Prep the zucchini: Wash the zucchinis, trim the ends, and cut into thin fry-shaped pieces.
- Prepare coating:
- In a small bowl, combine panko breadcrumbs, flaxseed (if using), garlic powder, salt, and pepper.
- Toss zucchini sticks with olive oil to lightly coat.
- Bread the fries: Roll the oiled zucchini sticks in the breadcrumb mixture, pressing gently to adhere.
- Bake: Arrange zucchini fries in a single layer on the baking tray and bake them for 20-25 minutes. Flip them halfway through, until golden and crispy.
- Serve: Enjoy with a low-calorie dip like Greek yogurt with herbs or a spicy tomato sauce.
Nutritional Breakdown (Per Serving)
- Calories: 90
- Carbs: 10g
- Protein: 2g
- Fat: 5g
- Saturated Fat: 0.5g
Why This Alternative is Healthy:
- Lower calorie option: Panko breadcrumbs are light and add crunch without the heaviness of almond flour or cheese.
- Flaxseed (optional): Adds fibre, omega-3 fatty acids, and extra crispness.
- Zucchini: Still the star, keeping it low-carb and nutrient-rich.
These Baked Zucchini Fries are a crispy, flavorful, and healthy alternative to traditional fries. Coated in panko breadcrumbs, garlic, and optional flaxseed for extra crunch, they’re baked to perfection in just 20 minutes.
At only 90 calories per serving, they’re light, delicious, and totally guilt-free. Serve them with a dip of your choice for the ultimate snack or side dish!
Why not try the recipe for low-carb Zucchini noodles?
