If you’re looking for a quick, nutritious, and flavorful meal that fights inflammation while satisfying your taste buds, this Curried Cauliflower and Chickpea Stir-Fry is perfect!
The burgers are packed with anti-inflammatory ingredients like turmeric, ginger, and garlic, this recipe brings a healthy twist to your dinner table without compromising on flavour. Chickpeas and cauliflower provide plant-based protein, fibre, and essential vitamins, making this a wholesome dish that’s as good for your body as it is delicious.
Whether embracing a plant-based lifestyle like me or simply wanting a nutritious, easy and tasty meal, this cauliflower and chickpea stir-fry has you covered.
Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 2
Calories per serving: 320
Ingredients
- 1 tablespoon coconut oil
- 1 medium onion, diced
- 2 garlic cloves, minced
- 1 small cauliflower, chopped into florets
- 1 cup canned chickpeas, rinsed and drained
- 1 teaspoon curry powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon turmeric
- 1/2 cup coconut milk (light)
- 1/4 cup fresh corriander, chopped
- Salt and pepper to taste
Instructions
- Heat coconut milk in a large skillet over medium heat. Add onion and garlic, cooking for 3-4 minutes until fragrant.
- Add cauliflower florets, chickpeas, curry powder, cumin, and turmeric. Stir to coat the vegetables evenly with spices.
- Cook for 10 minutes. Stir occasionally, until the cauliflower is tender but not mushy.
- Garnish with fresh corriander and serve warm.
Why It’s Anti-Inflammatory:
- Cauliflower: Rich in antioxidants and sulforaphane, an anti-inflammatory compound.
- Chickpeas: High in fibre to support gut health.
- Coconut Milk: Contains healthy fats that may help reduce inflammation.
Other Benefits of This Meal
- Plant-Based Protein: All meals offer satisfying protein without relying on meat.
- Fiber-Rich: Supports a healthy gut microbiome, which reduces systemic inflammation.
- Easy to Customise: Add more vegetables, adjust spices, or swap grains for your preferences.
The Curried Cauliflower and Chickpea Stir-Fry is a healthy, anti-inflammatory meal that’s simple to prepare and packed with powerful nutrients.
Key ingredients like turmeric, ginger, and garlic help reduce inflammation, while chickpeas and cauliflower boost protein, fibre, and vitamins. This delicious and easy to prepare dish is perfect for busy weeknights or meal prep, offering a flavorful way to nourish your body and promote overall well-being. Serve it alone or pair it with brown rice or quinoa for a balanced, satisfying meal.
