Looking for a healthy, anti-inflammatory snack that’s as delicious as it is nourishing? These Golden Turmeric Coconut Bites are packed with immune-boosting ingredients like turmeric, coconut, and warming spices, making them a perfect guilt-free treat.
Turmeric is well known for its powerful anti-inflammatory and antioxidant properties, and when paired with black pepper, its benefits are even more effective.
These no-bake bites are easy to make, naturally sweetened, and free from gluten, dairy, and refined sugar—ideal for anyone looking to enjoy a wholesome, feel-good snack.
Keep a batch on hand for a quick energy boost or a post-workout treat!
Prep Time: 10 minutes
Cook Time: None (requires chilling)
Servings: 10 bites
Calories per bite: 90
Ingredients
- 1 cup unsweetened shredded coconut
- 1/4 cup coconut oil, melted
- 2 tablespoons almond butter
- 1 tablespoon honey or maple syrup
- 1 teaspoon ground turmeric
- 1/4 teaspoon ground cinnamon
- Pinch of black pepper
Instructions
- In a bowl, mix the shredded coconut, coconut oil, almond butter, honey, turmeric, cinnamon, and black pepper until combined.
- Roll the mixture into small balls (about 1 inch in diameter).
- Place the bites on a lined tray and refrigerate for 30 minutes until firm.
- Store in an airtight container in the fridge for up to a week.
Why It’s Anti-Inflammatory:
- Turmeric: Contains curcumin, a powerful anti-inflammatory compound.
- Coconut Oil: Supports a healthy immune response.
- Cinnamon: Reduces inflammation and stabilises blood sugar levels.
These Golden Turmeric Coconut Bites are a delicious, nutrient-packed snack designed to support overall wellness with their anti-inflammatory properties.
The turmeric, coconut, honey (or maple syrup), and warming spices bring a natural sweetness and earthy flavour.
The curcumin in turmeric is known for its potent anti-inflammatory and antioxidant benefits, while coconut provides healthy fats for sustained energy. Black pepper enhances curcumin absorption, making these bites functional and flavorful.
Perfect as a quick snack or post-workout bite, these no-bake treats are easy to prepare and **suitable for vegan, gluten-free, and dairy-free diets**. Enjoy them as a guilt-free, nourishing indulgence!
